Ted Toal – Coach

Ted Toal – Coach

I was raised in Riva, MD and was always active, playing football, baseball and competitive racquetball. However, by middle age, I found I had allowed my health and fitness slip. At age 40, I decided it was time to get back in shape and tried CrossFit at my sister’s suggestion. I remember lying on the ground after the workout totally exhausted. But at that moment I was hooked and immediately knew I found a program I could stick with. I have greatly increased my strength and fitness over the years and am always eager to use my knowledge to help others do the same.

CrossFit Level 1

OPEX Level 1 Assessment

OPEX Level 1 Program Design

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