As a former D1 lacrosse player at Lehigh University, I have an ingrained competitive nature. After graduating and having no competitive outlet, I gave Crossfit a try and instantly fell in love. With the wide array of different movements, there is always an area to improve. Whether its making small tweaks in technique or overcoming cardiovascular obstacles, Crossfit has given me so many ways to excel past my previous self.
Crossfit has also allowed me to share my passion for physical and mental wellbeing. With a Bachelor’s in Biology and minors in both Clinical Psychology and Health, Medicine and Society, I have always been interested in not only the biomechanical effects of exercise on the human body but also the psychological effects as well. I truly believe that Crossfit provides the obvious physical benefits but also mental benefits which can be attributed to the amazing community.
B.A. Biology, Lehigh University
Crossfit Level 1