Shannon Engelking: Owner & Head Coach

Shannon Engelking: Owner & Head Coach

Owner and Head Coach

I have known my true purpose for a long time.  From being physically active from a young age to playing varsity sports in college, it became clear athletics were part of my core identity. As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and wellness not only became a core value but a way of life.  Finding CrossFit allowed me to peruse my passion, as both an athlete and a business owner. It introduced a whole new mindset of taking the impossible and making it possible. I have seen countless lives change through increased self-confidence, healthy lifestyles, and the support of the community that comes with being part of a CrossFit gym. I am blessed with the opportunity to embrace that lifestyle and feel honored to work with our members everyday.

Certifications & Accomplishments:

  • M.S. Exercise Physiology, concentration in Strength & Conditioning, George Washington
  • University B.S. in Kinesiology, University of Maryland
  • NSCA Certified Strength and Conditioning Coach (C.S.C.S.) – currently completing
  • CrossFit Level 2 Instructor
  • CrossFit Level I Instructor
  • CrossFit Endurance Instructor
  • CrossFit Gymnastic Instructor
  • CrossFit Olympic Lifting Instructor
  • CrossFit Mobility Instructor
  • OPT- CCP Exercise Physiology Assessment
  • OPT – CCP Program Design
  • OPT – CCP Nutrition
  • OPT- CCP Life Coaching
  • A.C.E. Certified Personal Trainer

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