The ‘Murph’ Memorial Day Workout Community Event 2016

“Murph” is a CrossFit Hero WOD named after t Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

Book a No Sweat Intro Session with Coach Erin!

Book 'No Snack' Nutrition Consulting Here

Book a No Sweat Intro Session with Coach Cara!