Athlete of The Month: Austin B.

Athlete of The Month: Austin B.

1. How did you get started in CrossFit? – Mom brought me almost every day before I was born, and at first she didn’t even know I was tagging along! 2. What brought you into True Core? – I initially came in with mom and dad to cheer them on during their workouts. Once I… Learn More

Congrats, Ann Warfield, Athlete of The Month

Congrats, Ann Warfield, Athlete of The Month

Ann Warfield has been with us since December of 2015.  Ann is someone you can really rely on with her constant smile and never ending encouragement here at True Core CrossFit. We look forward to her walking through that front door for the 9:30 am or 12:15 class! Not to mention how many PR’s she… Learn More

What Will You “Look” Like on November 8?

Just for a minute consider something… Consider who you want to be on November 8. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture:… Learn More

July Athlete of the Month – Donald Kuge

    Donald has been with True Core since summer of 2015, but he’s been crossfitting since about 2012. Donald is one of our most active members in the gym, but most don’t ever see him since he comes to the early morning classes. Last year he won the True Core Wodify award for the… Learn More

June Athlete of the Month – Sara Thomas!

    Sara has been with True Core CrossFit since February. Sara, and her husband Brendon, started CrossFit in 2014 at CrossFit South River then took she a two year hiatus when her baby, Ebie, was born. Since joining True Core, Sara is one of the most consistent 4:30 athletes. She is dedicated to coming… Learn More

New Oly/PL Cycle

As summer is winding up, it’s time to start working on your bronze and biceps! That’s right, the Olympic and Power Lifting coaches (OLY & PL) just started a new cycle geared towards getting you new PR’s and new muscles to show off on the beach, like these guys. OK, obviously you know you won’t… Learn More

October Athlete of the Month – Jessi Washington!

              Jessi has been with True Core for a little over 6 months. However, prior to that Jessi was coming in with RWB every month for their 2nd Saturday workout.  Through really the last 10 months, we have watched Jessi tackle challenge after challenge, only to get stronger each… Learn More

September Athlete of the Month – Ann Warfield!

Congrats to our September Athlete of the Month, Ann Warfield!   Ann has been with us since January and has been such a wonderful part of our community! She is always challenging herself, whether it be strict pull-ups, handstand pushups, or Olympic lifting. Ann is not only a regular in our WODs but can be… Learn More

July Athlete of the Month – Shaun Hall!

Congrats to our July Athlete of the Month, Shaun Hall!!!  Shaun has been with True Core for the past several months, and in that time we have seen so much progress! Shaun has made it a point to attend our 6 am class several times each week. Even with the craziness of life, two small… Learn More

June Athlete of the Month – Mandy Gitt

Congrats to our June Athlete of the Month, Mandy Gitt! Mandy has been with True Core almost since the doors first opened.  Every time she walks in the door she does so with a smile, laughter, and general great attitude.  We have always noticed Mandy’s determination and hard work, however, it has been the last… Learn More