Being an Athlete and a Mom

Let me begin by telling you a little bit about myself. I work full-time for Anne Arundel County Public Schools as a physical education teacher and have done so for the past seven years. I am also the Head Coach at True Core CrossFit, and my newest role, a full-time mommy. I say full-time mommy because… Learn More

Why I CrossFit

I found CrossFit like so many of you did, trying to fill a void left from years of team sports. After I stopped playing college softball I wasn’t really sure what to do with all my time, not to mention missing the camaraderie I had grown up with. The first time I walked in CrossFit… Learn More

Pre & Post Workout Fuel

How Should I Fuel Pre/Post Workout? As a Crossfit community we are all clear regarding the importance of exercise and training, but how much do we know about fueling our bodies pre and post workout? Fueling your body pre and post workout will have a significant effect not only on performance, but also on recovery,… Learn More

Competition- Whats your game plan?

The desire to compete is alive and well at True Core. It is becoming hard to find a local competition where the True Core Crew isn’t represented. When it’s time for you to get your team together, remember these simple things to set yourself up for success: Focus Only on What You Can Control You… Learn More


Muscle growth and repair is affected by what you do pre and post workout. Your body does not get stronger during workouts, it gets stronger during rest. If you are tearing your body down day after day with no rest and poor nutrition, you’re asking for an injury and lackluster results. To help maximize your… Learn More

True Core August Happenings

With the start of a new month, True Core has several different exciting things coming your way! TWO NEW PROGRAMS are beginning this month at True Core. MomFit and CompTraining will now be regular added options for our members! Our MomFit program is designed to empower both expecting and postpartum moms.  MomFit not only addresses… Learn More

Athlete of The Month: Austin B.

Athlete of The Month: Austin B.

1. How did you get started in CrossFit? – Mom brought me almost every day before I was born, and at first she didn’t even know I was tagging along! 2. What brought you into True Core? – I initially came in with mom and dad to cheer them on during their workouts. Once I… Learn More

Congrats, Ann Warfield, Athlete of The Month

Congrats, Ann Warfield, Athlete of The Month

Ann Warfield has been with us since December of 2015.  Ann is someone you can really rely on with her constant smile and never ending encouragement here at True Core CrossFit. We look forward to her walking through that front door for the 9:30 am or 12:15 class! Not to mention how many PR’s she… Learn More

What Will You “Look” Like on November 8?

Just for a minute consider something… Consider who you want to be on November 8. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture:… Learn More

July Athlete of the Month – Donald Kuge

    Donald has been with True Core since summer of 2015, but he’s been crossfitting since about 2012. Donald is one of our most active members in the gym, but most don’t ever see him since he comes to the early morning classes. Last year he won the True Core Wodify award for the… Learn More