1 Easy Step to Reaching Your Goals

Consistency is the key to your success. Regardless of the how lofty the training goal seems or how far away from that goal you are, consistency is the leading attribute that will get you across the finish line and looking towards the future. There are three main areas of your training that consistency will pay… Learn More

Fall Partner Nutrition Challenge

Hey True Core!   Our Fall Partner Nutrition Challenge is right around the corner! Because we have seen so many great results from all of our nutrition challenges we are bringing it back with a fun twist! Having a built in partner will keep you motivated and stay on track.  This challenge is open to… Learn More

The CrossFit Open Is Coming!

Good morning TC crew! Just wanted to remind you guys that the CrossFit Open is coming! In six weeks we will start another worldwide competition to see just how your fitness has progressed. CrossFit headquarters has changed the Open to run for five weeks starting October 10th.  As a gym we will be running our… Learn More

Monthly Mobility

Low Back Pain Low back pain is something most of us have struggled with at one point in our lives. Whether this has come from a sports-related injury, lifting something improperly, or sedentary behaviors and postural abnormalities, people struggle with low back pain every day. Low back pain can come from many different sources, however… Learn More

Setting Goals: Progress Not Perfection

Now that we have learned how to have a proper mindset in relation to training, let’s use that positive mindset to CRUSH some goals! Whether your goal is big or small, developing a path to achieving it is an important first step in becoming the best version of YOU! When thinking about goal setting here… Learn More

You Always Find What You are Looking For

Fitness is a grind. Monitoring your nutrition and finding time to work out is not an easy task. It becomes far more difficult when you mix in the daily responsibilities and stressors of our home and work life. Embracing that grind and finding daily enjoyment in hard work is the key to long term success.… Learn More

Sweet Summertime

Happy Summer True Core Crew! Here at True Core, we love fitness year round. But we particularly love summertime fitness! Doors open, music pumping, fans on blast… nothing quite gets our fitness going like some good fresh air! Remember to hydrate, wear sun protection, and position yourself near a fan. (haha) With summer comes vacation!… Learn More

Why We Murph

On Monday May 27th True Core CrossFit’s Workout of the Day will be MURPH. In fact, the Workout of the Day will be MURPH at all CrossFit facilities across the nation. Why We Murph In 2005, a team of 4 Navy SEALs led by LT. Michael P. Murphy found themselves seriously outnumbered in a firefight… Learn More

Hard Work

It’s more than just skill, technique and strength work. It’s commitment, dedication, and consistency. There are gifted people in this world, the kind of people who can jump on the rings for the first time and bang out a strict muscle up effortlessly or who can pick up a barbell as a newbie and with… Learn More

Being an Athlete and a Mom

Let me begin by telling you a little bit about myself. I work full-time for Anne Arundel County Public Schools as a physical education teacher and have done so for the past seven years. I am also the Head Coach at True Core CrossFit, and my newest role, a full-time mommy. I say full-time mommy because… Learn More