CrossFit Open 16.2 Tips and Technique

The CrossFit Open 16.2 workout includes lots of toes-to-bar, double-unders, and squat cleans. Each round allows for 4 minutes of effort, meaning you have some time to pace yourself. Coach Shannon goes through some tips and techniques to pace your toes-to-bar and squat cleans so that you can last longer and get a higher score… Learn More

Turkish Getup Tip

How to get a better base for the #turkishgetup. #crossfittechnique #crossfit #annapolis A video posted by True Core Athletics (@truecorecrossfit) on Jan 14, 2016 at 6:54am PST Learn More