Shannon Logan Owner

Shannon Logan  Owner

I have known my true purpose for a long time.  From being physically active from a young age to playing varsity sports in college, it became clear athletics were part of my core identity. As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and wellness not only became… Learn More

Steven Theroux General Manager

Steven Theroux   General Manager

As a lifelong athlete, competing in everything from soccer to Division I pole vaulting at the University of Delaware, competition and fitness have always been a large part of my life. When graduate school hit and I no longer had a team to rely on, my fitness level and passion for exercise quickly deteriorated. After… Learn More

Danny Lundholm Head Coach

Danny Lundholm   Head Coach

Throughout my life, I had always participated in athletics and “worked out”. There came a point where my workouts were boring and more of a chore than enjoyable. I wasn’t achieving the fitness level that I felt was important for my life in general and my career as a firefighter. Enter CrossFit. After my first… Learn More

Erin Madden

Erin Madden

I am a former NCAA (Division I) Field Hockey player who was looking for something to fill the void that competitive sports left when my college career was over. I graduated with a B.S. in Physical Education K-12 and a Masters in Athletic Administration, and I currently teach Physical Education for AACPS. I love CrossFit… Learn More

Lauren Molina​

Lauren Molina​

As a former D1 lacrosse player at Lehigh University, I have an ingrained competitive nature.  After graduating and having no competitive outlet, I gave Crossfit a try and instantly fell in love.  With the wide array of different movements, there is always an area to improve.  Whether its making small tweaks in technique or overcoming… Learn More

Ryan Walker

Ryan Walker

I was introduced to the CrossFit methodology while wrestling in high school.  I found through several certification courses and training opportunities that coaching CrossFit was my true passion.  I love using this fitness program to help enhance the lives of all the amazing people I am so fortunate to come in contact with. Certifications &… Learn More

Ted Toal

Ted Toal

I was raised in Riva, MD and was always active, playing football, baseball and competitive racquetball. However, by middle age, I found I had allowed my health and fitness slip. At age 40, I decided it was time to get back in shape and tried CrossFit at my sister’s suggestion. I remember lying on the ground after the workout totally… Learn More

Eric Seifert

Eric Seifert

Born in Maryland, raised in Delaware, and back to Maryland. Graduated from Mt. St. Mary’s University with a degree in Business. I have spent the majority of my professional career in law enforcement. I began my Crossfit journey after arriving in Baltimore 2 years ago and never looked back. I could not wait to share… Learn More

Melissa McCamley

Melissa McCamley

As a former NCAA (Division I) freestyle distance swimmer, I know the importance of getting up everyday and putting in hard work to achieve your goals. And for the past 20 years, I have shared my passion for swimming with my athletes as a swim instructor. Over my teaching career, I have gained invaluable experience working with athletes from all walks… Learn More

Christy Asonglefac

Christy Asonglefac

I joined Crossfit in 2017 and have been hooked ever since. I was on an performance gymnastics team at the University of Maryland and was an avid exerciser. However Crossfit has allowed me to become healthier than ever. I am a physical therapist and have worked extensively with patients with complex medical backgrounds. What I… Learn More

Sam Bernstein

Sam Bernstein

My name is Sam Bernstein and I am passionate about getting stronger! I graduated from Lehigh University with a B.S. in Mechanical Engineering in 2016 and an M. Eng. in Technical Entrepreneurship in 2017. I compete nationally as a powerlifter in the USAPL. I have been fortunate enough to share the platform with the strongest… Learn More

Cara Lewnes

Cara Lewnes

I am a graduate of the University of Maryland, College Park with a B.S. in Kinesiology and a Master’s in Education with a focus in K-12 Physical Education. I have always had a passion for coaching that started with lacrosse and now reaches to CrossFit. After graduating college it was tough to stay at the… Learn More

Joanna How

Joanna How

I am a former National League Soccer player and graduated from the University of Bath with a Bsc in Sports Coaching. After hanging up my cleats I was looking to fill a competitive void and CrossFit was that. I love the intensity, constant variation and the progression from athlete to coach was natural. Being able… Learn More

Bella Logan

Bella Logan

I have been a part of the True Core family since day one.  Helping our staff paint the walls, assisting in mobility drills, encouraging members with my bark, watching our little TC athletes while mommies works out.  I love all the snuggles you can offer, and will always be happy to help you eat your… Learn More

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