Shannon Engelking: Owner & Head Coach

Shannon Engelking: Owner & Head Coach

Owner and Head Coach I have known my true purpose for a long time.  From being physically active from a young age to playing varsity sports in college, it became clear athletics were part of my core identity. As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and… Learn More

Liz O’Connor – Coach & Mobility

Liz O’Connor – Coach & Mobility

I found CrossFit in 2008 after a few friends showed me early videos of the “The Girls.”  While I initially was reluctant to try it, I came around once I found myself in better shape doing body weight WODs with one leg (I had surgery on my right ankle) than the years prior doing “cardio.”  After… Learn More

Ted Toal – Coach

Ted Toal – Coach

I was raised in Riva, MD and was always active, playing football, baseball and competitive racquetball. However, by middle age, I found I had allowed my health and fitness slip. At age 40, I decided it was time to get back in shape and tried CrossFit at my sister’s suggestion. I remember lying on the ground after the workout totally… Learn More

Steven Theroux – Coach

Steven Theroux – Coach

As a lifelong athlete, competing in everything from soccer to Division I pole vaulting at the University of Delaware, competition and fitness have always been a large part of my life. When graduate school hit and I no longer had a team to rely on, my fitness level and passion for exercise quickly deteriorated. After… Learn More

Cara Manas – CrossFit Kids Coach

Cara Manas – CrossFit Kids Coach

I am a graduate of the University of Maryland, College Park with a B.S. in Kinesiology and a Master’s in Education with a focus in K-12 Physical Education. I have always had a passion for coaching that started with lacrosse and now reaches to CrossFit. After graduating college it was tough to stay at the… Learn More

Phil O’Connell – Power Lifting Coach

Phil O’Connell – Power Lifting Coach

I stumbled upon CrossFit after leaving the Army due to a fractured femur I sustained while in training. Immediately I knew I had found something that would get me back into fighting shape. CrossFit got me motivated to get up off the couch and challenged me both physically and mentally like no other fitness program… Learn More

Danny Lundholm – Coach

Danny Lundholm – Coach

Throughout my life, I had always participated in athletics and “worked outed”. There came a point where my workouts were boring and more of a chore than enjoyable. I wasn’t achieving the fitness level that I felt was important for my life in general and my career as a firefighter. Enter CrossFit. After my first… Learn More

Ryan Burns – Coach

Ryan Burns – Coach

“The camaraderie, positive attitude and overall strength of the community was a driving force to keep coming back.” I have always enjoyed athletics and had a desire for both sports and competition. However, after high school the opportunities to participate in sports diminished. In college I started working out and lifting weights to fulfill my… Learn More

Eric Seifert – Coach

Eric Seifert – Coach

Born in Maryland, raised in Delaware, and back to Maryland. Graduated from Mt. St. Mary’s University with a degree in Business. I have spent the majority of my professional career in law enforcement. I began my Crossfit journey after arriving in Baltimore 2 years ago and never looked back. I could not wait to share… Learn More

Melissa McCamley – Coach

Melissa McCamley – Coach

As a former NCAA (Division I) freestyle distance swimmer, I know the importance of getting up everyday and putting in hard work to achieve your goals. And for the past 20 years, I have shared my passion for swimming with my athletes as a swim instructor. Over my teaching career, I have gained invaluable experience working with athletes from all walks… Learn More

Garrett Kuge – Coach

Garrett Kuge – Coach

I have never been considered “athletic,” I didn’t play sports growing up and was the clumsy one. My husband’s job required him to workout so he basically dragged me along to CrossFit by telling me how much fun it was. For the first three months I cried after almost every WOD. I was constantly dropping… Learn More

Reyn Yamashiro – Coach

Reyn Yamashiro – Coach

I was first introduced to CrossFit in 2009 while deployed to Iraq for OIF. I was looking for something to get me out of my weight lifting rut, but to also help me to lose weight. I really enjoyed the high intensity aspect and the sheer variety of the workouts. However, it wasn’t until 2012 when I… Learn More

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