In a diverse group of adults, experience an efficient and effective workout led by a highly qualified Coach.  Classes last about an hour, have an expert coach to athlete ratio of 1:10 and use constantly varied equipment, movements and methods to elicit transformational results.

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

-Greg Glassman, CrossFit Inc. CEO & Founder

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