Nutrition

NUTRITION

Book a ‘No Snack’ Introduction Below!

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

One on One Nutrition Service!

​Our Nutrition Coaching Program at TrueCore CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

SILVER

NUTRITION PACKAGE

$250

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Follow-Up Visit
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Graduate to On-Going Coaching After completing This Program ($99/month)

GOLD

NUTRITION PACKAGE – 3 MONTH COMMITMENT

$169

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Follow-Up Visit
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching After completing This Program ($99/month)

PLATINUM

NUTRITION PACKAGE – 3 MONTH COMMITMENT

$209

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Follow-Up Visit
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-Ins
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching After completing This Program ($99/month)

Proud affiliate of:

Book a "No Snack" Nutrition Consultation with Coach Melissa!

Book a "No Snack" Nutrition Consultation with Coach Erin!