Teen Training

True Core CrossFit Teens Program (TCT) is a strength and conditioning program designed for athletes and non-athletes alike aged 13-18 years old. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are emphasized by our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.

We strive to create a safe community space for all levels of teen athletes to come together for fun and fitness. Most teen athletic programs focus on one specific sport which can, and often does, lead to overuse injuries. Our goal for your teen is to create an all-around athlete that will excel at any sport or physical task thrown their way. We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. CrossFit not only teaches one how to work out, it teaches all of us how to be better at life, from thinking, to moving and everything in between.

Our Teen classes are held Monday, Wednesday and Fridays from 4:00 pm – 5:00 pm. A typical class involves:

  • Warm Up & Mobility
  • Skill/Strength Work
  • Conditioning (WOD)
  • Recovery & Mobility

To schedule your FREE introduction, please fill out the online contact form HERE and someone will be in touch!

Schedule Your FREE One-on-One Intro!