- Date: 1/6/18
- Time: 9:00am
- Teams can be any gender (M/M, M/F, F/F)
- Scaled and RX divisions – Standards for RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women. Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division: knees above hips, ring rows or jumping pull ups, and light barbells weights so that everyone can participate. Don’t worry, the WODS will still be challenging for scaled.
- Three workouts and a final for top teams
- Team Judged – Each team will be paired with another team to judge throughout the event, so that everyone can participate.
- T-Shirt included
- Party afterward at TrueCore
- $50 per team – includes food and shirt
Email Melissia@truecorecrossfit.com with any questions.