Should I Quit The Gym?

  • Category: Blog
  • Published: March 14, 2020

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re healthier than almost anyone you know. So right now, you’re weighing the benefits of this force field against the possible risk of COVID-19 ...

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What do you do with your fitness?

  • Category: Blog
  • Published: March 10, 2020

  I didn’t go to the gym on Sunday. I didn’t even consider it. I took my dog on a long hike, the weather was just too nice to be inside. As the weather gets nicer, this will happen more often. I may go for a run, a hike, a swim, or take the kayaks ...

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Our Vision

  • Category: Blog
  • Published: March 5, 2020

  Our vision at True Core is: To empower people to lead healthier lifestyles   What the heck does this mean??? Healthier lifestyles? Well that sounds a little vague…. We specifically chose each word in our vision statement for a reason. For a purpose. For a guiding compass for our staff and our members.   ...

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WOD + WINE! Community Event!

  • Category: Blog
  • Published: February 17, 2020

At True Core we are passionate about community.  We believe supporting and empowering the local Annapolis community is one of our responsibilities.  As a result, we like to provide fun free fitness opportunities several times a year. On March 13th we will be hosting WOD + WINE!  It will be an evening full of fitness, friends, ...

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Consistency > Perfection

  • Category: Blog
  • Published: February 7, 2020

I want to share a personal story about one of the greatest lessons I’ve ever learned…. Consistency > Perfection  A close family friend of mine (pretty much my second father) is 72 years old.  He has spent his life in the backwoods of Maine, raising 4 kids on a fireman’s salary. When Barry retired, he planned to start a home ...

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Because You Love Yourself

  • Category: Blog
  • Published: February 6, 2020

We are all very aware of our shortcomings, that’s good. Part of self-acceptance and self-improvement is knowing what we “lack” and what we do not do well. This gives us a goal, it gives us something to work on. Not too many of us are aware of, or acknowledge, our strengths, and progress. We focus ...

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Will Crossfit Help with Longevity?

  • Category: Blog
  • Published: January 15, 2020

The short answer is YES! According to Crossfit’s founder Greg Glassman “loads and intensity can be modified—or scaled—so the same program can improve fitness with Olympians, grandparents and everyone in between. The principles of the program stay the same, but the application is 100 percent individualized.” Nowhere is that more true than at True Core ...

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Give Your Best Effort For Today

  • Category: Blog
  • Published: January 8, 2020

Expecting to perform every workout to your maximum capacity isn’t realistic. Didn’t get 8 hours of sleep, your performance will struggle. Added stress at your job or home, your performance will struggle. Went as hard as you could for a workout earlier in the week, your performance is probably going to struggle. Beating yourself down ...

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Is My Program Working? Find out with InBody Scans!

  • Category: Blog
  • Published: December 20, 2019

Mastering the Basics and Finding Virtuosity

  • Category: Blog
  • Published: December 13, 2019

We all want to be better. That’s why we are here. We seek out CrossFit to increase our health, happiness, and for a lot of us, our performance. We don’t just want to be better today; we want to be better tomorrow and every day for the rest of our lives. We don’t achieve this ...

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