Will Crossfit Help with Longevity?

The short answer is YES! According to Crossfit’s founder Greg Glassman “loads and intensity can be modified—or scaled—so the same program can improve fitness with Olympians, grandparents and everyone in between. The principles of the program stay the same, but the application is 100 percent individualized.” Nowhere is that more true than at True Core ...

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Give Your Best Effort For Today

Expecting to perform every workout to your maximum capacity isn’t realistic. Didn’t get 8 hours of sleep, your performance will struggle. Added stress at your job or home, your performance will struggle. Went as hard as you could for a workout earlier in the week, your performance is probably going to struggle. Beating yourself down ...

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Mastering the Basics and Finding Virtuosity

We all want to be better. That’s why we are here. We seek out CrossFit to increase our health, happiness, and for a lot of us, our performance. We don’t just want to be better today; we want to be better tomorrow and every day for the rest of our lives. We don’t achieve this ...

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Consistency

“Starting is easy. Persistence is an art.”                                 -German Proverb The Holidays are upon us, the New Year is right around the corner. It’s almost that time when everyone collectively decides to turnover a new leaf and begin cultivating new habits and positive lifestyle changes. Starting these habits and lifestyle changes will be easy, seeing ...

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Why I Became a Coach

Rewind 6 years, I was new to the Annapolis area, I hadn’t worked out regularly since college, and I was lost in the gym. If you would have told me in just a couple of years I would be have been a Crossfit Coach, I would have laughed at you. However, here I am today ...

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Getting Out of a Rut

Everyone loves hitting a PR. The feeling you get from taking a few seconds off your Fran time or adding 5 pounds to your back squat is truly something to dance about. However, as you get further into training PRs are harder to come by. You can go months without seeing any tangible improvements.  There ...

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Why WE do the CrossFit Open

It’s that time again. For the next five Saturdays, True Core will compete with the rest of the world in specific workouts that are programmed by CrossFit HQ. Five weeks, five workouts designed to test everything that CrossFit has to offer.  For some athletes, this is the first step in making the CrossFit Games. For ...

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1 Easy Step to Reaching Your Goals

Consistency is the key to your success. Regardless of the how lofty the training goal seems or how far away from that goal you are, consistency is the leading attribute that will get you across the finish line and looking towards the future. There are three main areas of your training that consistency will pay ...

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Fall Partner Nutrition Challenge

Hey True Core!   Our Fall Partner Nutrition Challenge is right around the corner! Because we have seen so many great results from all of our nutrition challenges we are bringing it back with a fun twist! Having a built in partner will keep you motivated and stay on track.  This challenge is open to ...

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