Consistency

“Starting is easy. Persistence is an art.”                                 -German Proverb The Holidays are upon us, the New Year is right around the corner. It’s almost that time when everyone collectively decides to turnover a new leaf and begin cultivating new habits and positive lifestyle changes. Starting these habits and lifestyle changes will be easy, seeing …

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Why I Became a Coach

Rewind 6 years, I was new to the Annapolis area, I hadn’t worked out regularly since college, and I was lost in the gym. If you would have told me in just a couple of years I would be have been a Crossfit Coach, I would have laughed at you. However, here I am today …

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Getting Out of a Rut

Everyone loves hitting a PR. The feeling you get from taking a few seconds off your Fran time or adding 5 pounds to your back squat is truly something to dance about. However, as you get further into training PRs are harder to come by. You can go months without seeing any tangible improvements.  There …

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Why WE do the CrossFit Open

It’s that time again. For the next five Saturdays, True Core will compete with the rest of the world in specific workouts that are programmed by CrossFit HQ. Five weeks, five workouts designed to test everything that CrossFit has to offer.  For some athletes, this is the first step in making the CrossFit Games. For …

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1 Easy Step to Reaching Your Goals

Consistency is the key to your success. Regardless of the how lofty the training goal seems or how far away from that goal you are, consistency is the leading attribute that will get you across the finish line and looking towards the future. There are three main areas of your training that consistency will pay …

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Fall Partner Nutrition Challenge

Hey True Core!   Our Fall Partner Nutrition Challenge is right around the corner! Because we have seen so many great results from all of our nutrition challenges we are bringing it back with a fun twist! Having a built in partner will keep you motivated and stay on track.  This challenge is open to …

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The CrossFit Open Is Coming!

Good morning TC crew! Just wanted to remind you guys that the CrossFit Open is coming! In six weeks we will start another worldwide competition to see just how your fitness has progressed. CrossFit headquarters has changed the Open to run for five weeks starting October 10th.  As a gym we will be running our …

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Monthly Mobility

Low Back Pain Low back pain is something most of us have struggled with at one point in our lives. Whether this has come from a sports-related injury, lifting something improperly, or sedentary behaviors and postural abnormalities, people struggle with low back pain every day. Low back pain can come from many different sources, however …

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Setting Goals: Progress Not Perfection

Now that we have learned how to have a proper mindset in relation to training, let’s use that positive mindset to CRUSH some goals! Whether your goal is big or small, developing a path to achieving it is an important first step in becoming the best version of YOU! When thinking about goal setting here …

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You Always Find What You are Looking For

Fitness is a grind. Monitoring your nutrition and finding time to work out is not an easy task. It becomes far more difficult when you mix in the daily responsibilities and stressors of our home and work life. Embracing that grind and finding daily enjoyment in hard work is the key to long term success. …

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