March 29th, 2016
March 19th, 2016
We have one tip for the CrossFit Open Workout 16.4…GET AFTER IT! Pacing and determination are the two key factors in this week’s challenge.
16.3 features snatches and bar muscle-ups. Check out the below video to learn some techniques on maximizing your score.
The CrossFit Open 16.2 workout includes lots of toes-to-bar, double-unders, and squat cleans. Each round allows for 4 minutes of effort, meaning you have some time to pace yourself. Coach Shannon goes through some tips and techniques to pace your toes-to-bar and squat cleans so that you can last longer and get a higher score for the CrossFit Open 16.2 workout.