It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.Learn More
Don't Just Take it From Us
See what our members have to say about us
"True Core CrossFit is the Dream"
True Core CrossFit is the dream of it’s wonderful owner, Shannon Engleking. I began my CrossFit journey 6 years ago at the age of 52. Shannon was my coach for my first 6 fundamental classes. I was completely out of shape and wanted to quit many times bu...
"True Core CrossFit Represents Fitness"
True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her post-graduate education in Exercise Physiology with her humanistic teaching approach. Her genuine car...
"I’m extremely grateful"
Growing up I was never involved in any particular sport or physical activities. When I turned 30 I became increasingly concerned about my weight and sedentary lifestyle. I tried several different types of group fitness classes, gym memberships, and diet...
"All coaches are helpful"
Coaches always keeps an eye on workout....
Sara Gibb - 5 years doing CrossFit
"True Core has created an environment where I know I'll be cheered just for doing my best."
It was hard for me to start without 'being better', first. But start I did, because True Core has created an environment where I knew I'd be cheered just for doing my best....
"I am more than Happy"
True Core CrossFit got me in shape....
Brittney Recker - 5 years doing CrossFit
"Nothing compares to True Core CrossFit"
Where do I begin, I started CrossFit almost 5 years ago for my job and haven’t looked back. I can still remember one of my first WOD’s was Fight Gone Bad. I absolutely hated everything about it, but I decided to go back and give the next WOD a try. A...
Jason Williams - 3 years doing CrossFit
"I needed to change my lifestyle"
I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I n...
"I have a family here"
I am more committed to my own fitness....
Bridget Borel - 3 years doing CrossFit
"I hope to never have to rely on a "typical gym" with numbing television screens for fitness options ever again."
Durning a quick trip to the Beach I walked past a typical gym a couple of times. I saw people on treadmills and ellipticals, watching television monitors and had a visceral reaction. I am so glad to be in a fitness community where we leave the big bay d...
"I have a huge Community"
I look forward to the workout everyday....
"I highly recommend True Core"
For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hosting nearly impossible workouts and coaches with no real education in exercise physiology. Even thou...
"CrossFit Helps in Everything"
I feel more motivated....