Programs

Since Ali has stated with us she has lost over 60 lbs! This photo was taken after her FIRST nutrition challenge.  Ali went on to continue using the habits she gained during the challenge to drop an additional 40 lbs with the help of the True Core Coaches...

I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I n...

Alice paired our nutrition program with our group classes and saw amazing results!...

True Core CrossFit is the dream of it’s wonderful owner, Shannon Engleking. I began my CrossFit journey 6 years ago at the age of 52. Shannon was my coach for my first 6 fundamental classes. I was completely out of shape and wanted to quit many times bu...

Lindsay took part in our 28 day challenge in lost over 10 lbs + 3.5% body fat! "My confidence has gone up and I finally feel like I understand how to eat and why"...

True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her post-graduate education in Exercise Physiology with her humanistic teaching approach. Her genuine car...

Our 28 day challenge lead Dave to not only dropping fat mass, but even PUTTING ON MORE MUSCLE!...

Growing up I was never involved in any particular sport or physical activities.  When I turned 30 I became increasingly concerned about my weight and sedentary lifestyle. I tried several different types of group fitness classes, gym memberships, and diet...

Lost 7% Body fat in 60 days!...

Jen lost 7 lbs in 28 days! But more importantly she gained some great life tools!...

Durning a  quick trip to the Beach I walked past a typical gym a couple of times. I saw people on treadmills and ellipticals, watching television monitors and had a visceral reaction. I am so glad to be in a fitness community where we leave the big bay d...

Ben took part in our January program and in 28 days lost over 10 pound! He also told us, just as importantly he gained so much valuable nutrition knowledge & discipline! Two important things that help with lasting change!...

It was hard for me to start without 'being better', first. But start I did, because True Core has created an environment where I knew I'd be cheered just for doing my best....

Mark wanted to gain more definition and just feel toner.  By working with True Core and taking some nutritional suggestions, Mark was able to shred it body fat WHILE putting on muscle!...

Jen had a complete body transformation. Adding muscle while losing fat! Jen actually had to EAT MORE to make this possible. With the guidance of the True Core staff Jen stated "I finally have an understanding of what I need to put in my body"...

Where do I begin, I started CrossFit almost 5 years ago for my job and haven’t looked back. I can still remember one of my first WOD’s was Fight Gone Bad. I absolutely hated everything about it, but I decided to go back and give the next WOD a try. A...

For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hosting nearly impossible workouts and coaches with no real education in exercise physiology. Even thou...