Programs

CrossFit
Group classes led by a Certified Coach
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CrossFit Kids & Teens
Fitness made fun for kids and teens
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
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Personal Training
1-on-1 with a certified coach
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Olympic Lifting
A highly specialized program designed to improve specific movements.
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Power Lifting
Form, technique, and programming specifically designed to increase your strength
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See what our members have to say about us
Scott Obici

"True Core CrossFit is the Dream"
True Core CrossFit is the dream of it’s wonderful owner, Shannon Engleking. I began my CrossFit journey 6 years ago at the age of 52. Shannon was my coach for my first 6 fundamental classes. I was completely out of shape and wanted to quit many times bu...
Danny Martienz

"True Core CrossFit Represents Fitness"
True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her post-graduate education in Exercise Physiology with her humanistic teaching approach. Her genuine car...
Amanda Gitt

"I’m extremely grateful"
Growing up I was never involved in any particular sport or physical activities. When I turned 30 I became increasingly concerned about my weight and sedentary lifestyle. I tried several different types of group fitness classes, gym memberships, and diet...
Don
Sara Gibb - 5 years doing CrossFit

"True Core has created an environment where I know I'll be cheered just for doing my best."
It was hard for me to start without 'being better', first. But start I did, because True Core has created an environment where I knew I'd be cheered just for doing my best....
JASON
Brittney Recker - 5 years doing CrossFit

"Nothing compares to True Core CrossFit"
Where do I begin, I started CrossFit almost 5 years ago for my job and haven’t looked back. I can still remember one of my first WOD’s was Fight Gone Bad. I absolutely hated everything about it, but I decided to go back and give the next WOD a try. A...
Jason Williams - 3 years doing CrossFit

"I needed to change my lifestyle"
I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I n...
Sara
Bridget Borel - 3 years doing CrossFit

"I hope to never have to rely on a "typical gym" with numbing television screens for fitness options ever again."
Durning a quick trip to the Beach I walked past a typical gym a couple of times. I saw people on treadmills and ellipticals, watching television monitors and had a visceral reaction. I am so glad to be in a fitness community where we leave the big bay d...
Jody
Joe Calo

"I highly recommend True Core"
For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hosting nearly impossible workouts and coaches with no real education in exercise physiology. Even thou...