CrossFit

CrossFit

Group classes led by a Certified Coach

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CrossFit Kids & Teens

CrossFit Kids & Teens

Fitness made fun for kids and teens

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Nutrition

Nutrition

Empowering Our Members to Learn, Sustain, & Live Healthier Lifestyles

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Personal Training

Personal Training

1-on-1 with a certified coach

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Olympic Lifting

Olympic Lifting

A highly specialized program designed to improve specific movements.

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Power Lifting

Power Lifting

Form, technique, and programming specifically designed to increase your strength

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Don't Just Take it From Us


See what our members have to say about us

Ali Barba


Ali  Barbas success story

"I've lost over 60 lbs!"

Since Ali has stated with us she has lost over 60 lbs! This photo was taken after her FIRST nutrition challenge.  Ali went on to continue using the habits she gained during the challenge to drop an additional 40 lbs with the help of the True Core Coaches...

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Jason Williams - 3 years at True Core CrossFit


Jason Williamss success story

"I needed to change my lifestyle"

I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I n...

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Alice Palmer


Alice Palmers success story

""I lost 14 lbs of body fat""

Alice paired our nutrition program with our group classes and saw amazing results!...

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Scott Obici


Scott Obicis success story

"True Core CrossFit is the Dream"

True Core CrossFit is the dream of it’s wonderful owner, Shannon Engleking. I began my CrossFit journey 6 years ago at the age of 52. Shannon was my coach for my first 6 fundamental classes. I was completely out of shape and wanted to quit many times bu...

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Lindsay Pitzer


Lindsay Pitzers success story

"3.5% body fat in 28 days!"

Lindsay took part in our 28 day challenge in lost over 10 lbs + 3.5% body fat! "My confidence has gone up and I finally feel like I understand how to eat and why"...

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Danny Martienz


Danny Martienzs success story

"True Core CrossFit Represents Fitness"

True Core CrossFit represents fitness and wellness with a fantastic sense of community. Shannon (Head Coach/Owner) is a true professional who applies her post-graduate education in Exercise Physiology with her humanistic teaching approach. Her genuine car...

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Dave Small


Dave Smalls success story

"Dropped 6% body fat AND added 6% Muscle!"

Our 28 day challenge lead Dave to not only dropping fat mass, but even PUTTING ON MORE MUSCLE!...

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Amanda Gitt


Amanda Gitts success story

"I’m extremely grateful"

Growing up I was never involved in any particular sport or physical activities.  When I turned 30 I became increasingly concerned about my weight and sedentary lifestyle. I tried several different types of group fitness classes, gym memberships, and diet...

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Thomas Huckaby


Thomas Huckabys success story

"Lost 7% Body fat in 60 days!"

Lost 7% Body fat in 60 days!...

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Jennifer Walton


Jennifer Waltons success story

""I gained energy, confidence, & knowledge!""

Jen lost 7 lbs in 28 days! But more importantly she gained some great life tools!...

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Bridget Borel - 3 years at True Core CrossFit


Bridget Borels success story

"I hope to never have to rely on a typical gym with numbing television screens for fitness options ever again."

Durning a  quick trip to the Beach I walked past a typical gym a couple of times. I saw people on treadmills and ellipticals, watching television monitors and had a visceral reaction. I am so glad to be in a fitness community where we leave the big bay d...

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Ben Blaher


Ben Blahers success story

"" I lost over 10 lbs in less then month!""

Ben took part in our January program and in 28 days lost over 10 pound! He also told us, just as importantly he gained so much valuable nutrition knowledge & discipline! Two important things that help with lasting change!...

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Sara Gibb - 5 years at True Core CrossFit


Sara Gibbs success story

"True Core has created an environment where I know I'll be cheered just for doing my best."

It was hard for me to start without 'being better', first. But start I did, because True Core has created an environment where I knew I'd be cheered just for doing my best....

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Mark Mhley


Mark Mhleys success story

""I gained muscle AND lost body fat!""

Mark wanted to gain more definition and just feel toner.  By working with True Core and taking some nutritional suggestions, Mark was able to shred it body fat WHILE putting on muscle!...

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Jen Manz


Jen Manzs success story

""In 4 weeks I lost 3.5% fat and added 2 lbs of muscle!""

Jen had a complete body transformation. Adding muscle while losing fat! Jen actually had to EAT MORE to make this possible. With the guidance of the True Core staff Jen stated "I finally have an understanding of what I need to put in my body"...

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Brittney Recker - 5 years at True Core CrossFit


Brittney Reckers success story

"Nothing compares to True Core CrossFit"

Where do I begin, I started CrossFit almost 5 years ago for my job and haven’t looked back. I can still remember one of my first WOD’s was Fight Gone Bad. I absolutely hated everything about it, but I decided to go back and give the next WOD a try. A...

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Joe Calo


Joe Calos success story

"I highly recommend True Core"

For years, I had heard the hype surrounding CrossFit and metabolic conditioning. I did a lot of research and tried a few workouts but kept finding gyms hosting nearly impossible workouts and coaches with no real education in exercise physiology. Even thou...

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Dawn Powell


"I couldn't wait to come back!"

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Sara


"I have a family here"

I am more committed to my own fitness....

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Don


"All coaches are helpful"

Coaches always keeps an eye on workout....

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JASON


"I am more than Happy"

True Core CrossFit got me in shape....

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Jody


"I have a huge Community"

I look forward to the workout everyday....

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Ben


"CrossFit Helps in Everything"

I feel more motivated....

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